
Eccentric Loading: Enhancing Strength and Resilience in Throwers
Eccentric loading, encompassing accentuated eccentric loads (AEL) and controlled eccentric tempos, is a potent training strategy to boost tissue load tolerance, maximal strength, and Titin accumulation while mitigating tissue strain. For throwers, whose flexor, pronator, posterior rotator cuff, and latissimus dorsi endure extreme eccentric forces, this approach is vital for