Train, Develop And Perform.
Kinetex
  • Home
  • Blog
Subscribe

Latest

Why Rest and Recovery Matter: The Balance Between Sympathetic Stress and Parasympathetic Repair in Young Athletes

Why Rest and Recovery Matter: The Balance Between Sympathetic Stress and Parasympathetic Repair in Young Athletes

Athletes often train hard to become faster, stronger, and more skilled—but without proper rest and recovery, their bodies can’t fully benefit from that training. This is especially true for youth and adolescent athletes, like those playing football, who are still growing and developing. A key part of this
Dr. Tom Gormely Jul 8, 2025
How NFL Athletes Handle Pressure: 4 Strategies that Work with Millions Watching

How NFL Athletes Handle Pressure: 4 Strategies that Work with Millions Watching

John Wolford Jun 30, 2025
Strength, Power, and Speed: The Basics of Progression

Strength, Power, and Speed: The Basics of Progression

Dr. Tom Gormely Jun 8, 2025
How to Throw the Back Shoulder Fade

How to Throw the Back Shoulder Fade

John Wolford Jun 1, 2025
What It’s Like to Be Signed as an Undrafted Free Agent

What It’s Like to Be Signed as an Undrafted Free Agent

John Wolford Apr 27, 2025
Eccentric Loading: Enhancing Strength and Resilience in Throwers

Eccentric Loading: Enhancing Strength and Resilience in Throwers

Dr. Tom Gormely Apr 19, 2025
Off-Season Ramp Up: Why Volume Before Intensity

Off-Season Ramp Up: Why Volume Before Intensity

Dr. Tom Gormely Apr 7, 2025
Show more

Subscribe to Kinetex

You'll receive new blog posts directly in your inbox.
  • Sign up
Train, Develop And Perform.