John Wolford

As a quarterback, the complexity and intensity of your throwing workouts change depending on how near you are to the start of the season. Jumping over cones, evading rushers, and making 100+ throws in a day is not advisable if you are in the first month of the offseason. The

22 of the best athletes in the world all start moving at the same time. You have 2-3 seconds to parse through that amoeba of bodies, make a split second decision on where to throw the ball and then execute a complex biomechanical movement - all before you get rocked

Throwing a football is more ballerina than meathead. Think fluid, powerful, and smooth — a similar essence to the ballerina's gliding at Lincoln Center or watching Aaron Rodgers effortlessly flick the ball at MetLife Stadium. Like dancers moving through precise stages, a quarterback's throw unfurls in a

"Get depth on your drop" is a common coaching point extolled from grade school to NFL coaches. This is overcoached and incorrect. While depth on the initial steps, especially when under center, is valuable, the final steps of the drop should basically be on top of each other.

This a quick blog on the standard operating procedure for gripping a football. It's divided into four sections including finger placement, palm space, factors that influence spin, and wrist position. These are all Tom Gormely's thoughts as he is the expert on biomechanics. I simply combined

It's 64 degrees on a breezy spring day in Winston-Salem, North Carolina. I take a walk because the fatigue of staring at the NFL draft for the last two days wears on me. It’s now Day 3, the last day for a team to draft you or