John Wolford

The average shelf life of an NFL player is three years, and most careers are cut short because of injury. So what’s the equation to increase your chances of staying healthy and playing well? Supplements + Sleep + Nutrition + Robust Training + Recovery Modalities = A longer career I realize that is not

Z-Mo to Craft Rt. X-Short Alert Return 17 Wanda Push Sift (can) 3 Jet X-Dino F-Blimp on the Turbo The alien language above is a play call in the NFL, and each word we scream in the huddle provides instruction to the O-line, running backs, wideouts, and tight ends on

As a quarterback, the complexity and intensity of your throwing workouts change depending on how near you are to the start of the season. Jumping over cones, evading rushers, and making 100+ throws in a day is not advisable if you are in the first month of the offseason. The

22 of the best athletes in the world all start moving at the same time. You have 2-3 seconds to parse through that amoeba of bodies, make a split second decision on where to throw the ball and then execute a complex biomechanical movement - all before you get rocked

Throwing a football is more ballerina than meathead. Think fluid, powerful, and smooth — a similar essence to the ballerina's gliding at Lincoln Center or watching Aaron Rodgers effortlessly flick the ball at MetLife Stadium. Like dancers moving through precise stages, a quarterback's throw unfurls in a

"Get depth on your drop" is a common coaching point extolled from grade school to NFL coaches. This is overcoached and incorrect. While depth on the initial steps, especially when under center, is valuable, the final steps of the drop should basically be on top of each other.