John Wolford

Preparing for game day isn’t just about throwing as much as possible—it’s about being strategic with your volume. Early in the week, you should maximize your throws, working on precision and mechanics while your arm is fresh. As game day approaches, you taper down, ensuring your arm

When the pressure’s on—whether in practice or a game—it’s natural to want to "go get" your target. This instinct to get on your toes, lean forward, and reach for the receiver is a common biomechanical mistake made by quarterbacks at all levels, from high

What would you do if you had to decipher an NFL coverage in less than three seconds? While daunting, you have tools at your disposal to ensure an accurate diagnosis. This blog will take you through common indicators that can help you read the coverage faster and, as a result,

The average shelf life of an NFL player is three years, and most careers are cut short because of injury. So what’s the equation to increase your chances of staying healthy and playing well? Supplements + Sleep + Nutrition + Robust Training + Recovery Modalities = A longer career I realize that is not

Z-Mo to Craft Rt. X-Short Alert Return 17 Wanda Push Sift (can) 3 Jet X-Dino F-Blimp on the Turbo The alien language above is a play call in the NFL, and each word we scream in the huddle provides instruction to the O-line, running backs, wideouts, and tight ends on

As a quarterback, the complexity and intensity of your throwing workouts change depending on how near you are to the start of the season. Jumping over cones, evading rushers, and making 100+ throws in a day is not advisable if you are in the first month of the offseason. The