John Wolford

22 of the best athletes in the world all start moving at the same time. You have 2-3 seconds to parse through that amoeba of bodies, make a split second decision on where to throw the ball and then execute a complex biomechanical movement - all before you get rocked

Throwing a football is more ballerina than meathead. Think fluid, powerful, and smooth — a similar essence to the ballerina's gliding at Lincoln Center or watching Aaron Rodgers effortlessly flick the ball at MetLife Stadium. Like dancers moving through precise stages, a quarterback's throw unfurls in a

"Get depth on your drop" is a common coaching point extolled from grade school to NFL coaches. This is overcoached and incorrect. While depth on the initial steps, especially when under center, is valuable, the final steps of the drop should basically be on top of each other.

This a quick blog on the standard operating procedure for gripping a football. It's divided into four sections including finger placement, palm space, factors that influence spin, and wrist position. These are all Tom Gormely's thoughts as he is the expert on biomechanics. I simply combined

It's 64 degrees on a breezy spring day in Winston-Salem, North Carolina. I take a walk because the fatigue of staring at the NFL draft for the last two days wears on me. It’s now Day 3, the last day for a team to draft you or

In professional sports, your body is your job, and honing it to its peak is just another edge you can create over your competition. Optimizing your body requires a meticulous focus on your health, with nutrition playing a pivotal role. While this isn't medical advice, I've