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How NFL Athletes Handle Pressure: 4 Strategies that Work with Millions Watching

How NFL Athletes Handle Pressure: 4 Strategies that Work with Millions Watching

Have you ever had 17 million people watching you on TV while 60,000 more sit in a stadium watching you do your job? Every movement, decision, and outcome is scrutinized. Your performance dictates your job security—and your family’s livelihood. That’s the reality in pro sports. But
John Wolford Jun 30, 2025
Strength, Power, and Speed: The Basics of Progression

Strength, Power, and Speed: The Basics of Progression

Dr. Tom Gormely Jun 8, 2025
How to Throw the Back Shoulder Fade

How to Throw the Back Shoulder Fade

John Wolford Jun 1, 2025
What It’s Like to Be Signed as an Undrafted Free Agent

What It’s Like to Be Signed as an Undrafted Free Agent

John Wolford Apr 27, 2025
Eccentric Loading: Enhancing Strength and Resilience in Throwers

Eccentric Loading: Enhancing Strength and Resilience in Throwers

Dr. Tom Gormely Apr 19, 2025
Off-Season Ramp Up: Why Volume Before Intensity

Off-Season Ramp Up: Why Volume Before Intensity

Dr. Tom Gormely Apr 7, 2025
Post Snap: Three Seconds in an NFL Quarterback's Shoes

Post Snap: Three Seconds in an NFL Quarterback's Shoes

John Wolford Mar 23, 2025
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Train, Develop And Perform.