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Dr. Tom Gormely

Dr. Tom Gormely

Board certified orthopedic clinical specialist, doctor of physical therapy, and certified strength and conditioning coach specializing in the development and science of rotational athletes.

The Thrower's Shoulder (Part 3): Understanding Typical Injuries (Exploring the Rotator Cuff)

The Thrower's Shoulder (Part 3): Understanding Typical Injuries (Exploring the Rotator Cuff)

If you have not read Part 1 or Part 2, detailing the most crucial parts of anatomy and introductory biomechanics of the shoulder and surrounding structures please read those sections first. In this blog post we will talk about the common injuries seen in a thrower's shoulder, both

Think You're Throwing Like a Pro? These Sneaky Flaws Could Be Sabotaging Your Game (and How to Fix Them Fast)

Think You're Throwing Like a Pro? These Sneaky Flaws Could Be Sabotaging Your Game (and How to Fix Them Fast)

Mastering the quarterback position is a symphony of skill, where cognition, perception, and action flawlessly harmonize to produce velocity, accuracy, and ultimately, victory. But even the most seasoned signal-callers can fall prey to subtle flaws in their biomechanics, flaws that resurface, sabotaging both performance and longevity. Let's peel

The Thrower’s Shoulder (Part 2): A Few of the Main Biomechanical Factors to Know

The Thrower’s Shoulder (Part 2): A Few of the Main Biomechanical Factors to Know

The base to build upon for training, throwing development, and arm care is a deep understanding of the basic anatomy of the shoulder (covered in Part 1). The initial goal should always be to better understand the parts of the shoulder complex and their individual actions. Understanding this basic anatomy

The Thrower’s Shoulder (Part 1): The Functional and Relevant Anatomy of the Shoulder Complex

The Thrower’s Shoulder (Part 1): The Functional and Relevant Anatomy of the Shoulder Complex

The shoulder is the most mobile joint in the human body with a remarkable range of motion. The shoulder has an ability to move within 3 degrees of freedom (DOF): Flexion & Extension, Abduction & Adduction, Internal Rotation & External Rotation. The mobility of the shoulder allows it to complete

What Constitutes a Good Warm-up?

What Constitutes a Good Warm-up?

A good warm-up is essential before engaging in any physical activity, as it helps prepare your body and mind for the upcoming demands of the exercise. The primary goals of a warm-up are to increase blood flow to muscles, raise body temperature, improve joint flexibility, enhance movement patterning, excite the

How to Integrate Biomechanical Assessments, Skill Acquisition Motor Theory and On-Field Coaching to Enhance QB Play

How to Integrate Biomechanical Assessments, Skill Acquisition Motor Theory and On-Field Coaching to Enhance QB Play

Podcast reposted from The Athletic Football Show ft. Dr. Tom Gormely, PT, DPT, OCS, CSCS This podcast episode with Co-Founder Dr. Tom Gormely, PT, DPT, OCS, CSCS details the integrative approach to improving QB skillset within a synergistic team environment. He as well as Will Hewlett (QB Coach), explain their

How Do the Shoulder Blade, Spine and Rib Cage Influence Throwing

How Do the Shoulder Blade, Spine and Rib Cage Influence Throwing

The shoulder blade (scapula), spine, and rib cage all play important roles in the arthrokinematics and kinematics of shoulder motion. Understanding how they work together is crucial for proper shoulder function, especially in activities that require high-level throwing, such as playing quarterback. The shoulder experiences a tremendous load when throwing