Train, Develop And Perform.

Subscribe

John Wolford

Six-year NFL veteran under Coaches Sean McVay, Kevin O'Connell, Dave Canales, Liam Coen and Zac Robinson. Five years training experience with Cortx Sports Performance and three years with 3DQB.

"Podcast Spotlight: Accelerating QB Thought Process, Secrets of Elite Coaches, and Mastering Complex Calls"

Description Explore quarterbacking on this podcast with Tampa Bay Buccaneers' quarterback and co-founder of Kinetex, John Wolford. In a detailed episode of the 'Coach and Coordinator Podcast', John collaborates with Dub Maddox, shedding light on a variety of topics. The episode touches on offensive strategy, the decoding

Inside the Huddle: Unraveling the Leadership Knot in the NFL

Inside the Huddle: Unraveling the Leadership Knot in the NFL

Leadership in the NFL is a complex puzzle. As a five-year veteran, I've seen its multifaceted nature firsthand. In this blog, and with the help of some Greek mythology, I share three characteristics of quality leadership that I've gleaned from my journey: antifragility, authenticity, and knowledgeability.

Decoding Coverages: A Deep Dive into Cover 2

Decoding Coverages: A Deep Dive into Cover 2

Troy Polamalu is eyeing the play clock, knowing that you typically snap the ball with close to no time left. He holds his stance, muscles taut, aiming to deceive you into thinking it's a Cover 3 Blitz. You yell for the ball and that blur of hair jettisons

Throwing Motion: Why They Do Not All Look the Same

Throwing Motion: Why They Do Not All Look the Same

A quarterback's throwing motion is a complex biomechanical process that involves multiple joints, muscles, and motor pathways. Josh Allen’s motion looks different than Brock Purdy’s whose looks different than Jalen Hurts. The takeaway from that statement is two things: 1. No one throwing motion is exactly

Maximizing Quarterback Performance: The Benefits of Decision Making, Rush Evasion, and Visual Impairment Drills

Maximizing Quarterback Performance: The Benefits of Decision Making, Rush Evasion, and Visual Impairment Drills

As a quarterback, throwing routes during the offseason is essential but that alone does not sufficiently mimic the physiological demands of on-field play. You can scour the internet and find throwing drills that incorporate cones and ladders but when do you ever see a quarterback chopping his feet and then

Maximizing Quarterback Performance: How to Watch Film Like a NFL Quarterback

Maximizing Quarterback Performance: How to Watch Film Like a NFL Quarterback

All football players, especially quarterbacks, are beaten over the head with the saying, “watch film”. No one ever tells you how though. Traditionally, watching film is an inherently passive learning process. Numerous studies show that active learning i.e., learn by doing is better than passive learning i.e., learn

A Week as an NFL Quarterback: Saturday

A Week as an NFL Quarterback: Saturday

Cue Elton John singing, “Cause Saturday night’s the night I like” and I could not agree more with that assessment. Welcome to the weekend as an NFL quarterback and just like the aforementioned artistic legend, I enjoy Saturday nights. The grind of meetings and practice has finished and tomorrow