John Wolford

Troy Polamalu is eyeing the play clock, knowing that you typically snap the ball with close to no time left. He holds his stance, muscles taut, aiming to deceive you into thinking it's a Cover 3 Blitz. You yell for the ball and that blur of hair jettisons

A quarterback's throwing motion is a complex biomechanical process that involves multiple joints, muscles, and motor pathways. Josh Allen’s motion looks different than Brock Purdy’s whose looks different than Jalen Hurts. The takeaway from that statement is two things: 1. No one throwing motion is exactly

As a quarterback, throwing routes during the offseason is essential but that alone does not sufficiently mimic the physiological demands of on-field play. You can scour the internet and find throwing drills that incorporate cones and ladders but when do you ever see a quarterback chopping his feet and then

All football players, especially quarterbacks, are beaten over the head with the saying, “watch film”. No one ever tells you how though. Traditionally, watching film is an inherently passive learning process. Numerous studies show that active learning i.e., learn by doing is better than passive learning i.e., learn

Cue Elton John singing, “Cause Saturday night’s the night I like” and I could not agree more with that assessment. Welcome to the weekend as an NFL quarterback and just like the aforementioned artistic legend, I enjoy Saturday nights. The grind of meetings and practice has finished and tomorrow

Patrick Mahomes plays with his right foot up, Aaron Rodgers plays with his left foot up and Tom Brady has done both, so which stance is the most conducive to success? I frequently get asked this question by younger quarterbacks and their parents. Unfortunately, the anti-climactic answer is… drumroll… that